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Take your yoga practice off the mat.
A card, to yourself or someone you care about.

Dancer's Pose
OPEN YOUR CARD

That card was from Mike and Mantra Post to give to you. There are lots of other cards to choose from.

MANTRA POST ART

Every Mantra Post begins with a piece of art. Each one is a card, like the one you just opened.

  • Dancer’s Pose
  • A Place Beside You
  • Tree Pose
  • Dolphin Pose
  • A Hand at the Heart
  • Triangle Pose
  • Legs Up the Wall
  • Warrior I
  • The Arrival
  • Easy Seat
  • Downward-Facing Dog
  • Standing at Attention
  • The Card Tree
  • Cobra Pose
  • Chair Pose

THE INTENTION

You set an intention.
You practice with it.
Then you take it off the mat with you,
on a card.

PRACTICE FORFOR YOURSELF

the person you want to become

  • Take the first step.
  • Show up as that person today.
  • Already on my way.
  • Stay with it.
  • Lead with the heart.

PRACTICE FORFOR SOMEONE

someone you love

  • I’m in your corner.
  • Here when you need me.
  • Glad you’re in my life.
  • Thank you for all that you do.
  • Rooting for you.

PRACTICE FORFOR SOMEONE

an old friend you want to reconnect with

  • Hello again.
  • Still your friend.
  • Pick up where we left off.
  • Some things don’t change.
  • Find my way back to you.

PRACTICE FORFOR SOMEONE

someone you miss

  • Keeping you close.
  • Be with you soon.
  • Thinking of you.
  • Until I see you again.
  • Always together, no matter how far apart.

PRACTICE FORFOR YOURSELF

the you you keep putting off

  • Put yourself on the list.
  • This hour is mine.
  • Count yourself in.
  • There’s still time.
  • Here, on purpose.

This is where you would have your yoga practice, with your intention.

After your practice, you put it on a card.

AN EXAMPLE

PRACTICE FOR · THE PERSON YOU WANT TO BECOME

Take the first step.

A VOICE NOTEOkay. My intention today was, take the first step. And somewhere in the middle of class, it got really clear. I keep saying I want to go deeper with my practice, and I keep waiting. So the first step is just asking about the teacher training. Not signing up. Just asking. It’s a small one, and my plan is to take it this week. If I already did, great. If I didn’t… let’s get moving on it.

After class. I know which step it is, and it’s a small one. Taking it this week.

— to myself

LIVE IT

Sent to yourself, a card comes back on a day you pick. The same envelope, weeks later, from your own practice.

MANTRA POSTto: youfrom your own practice

Take the first step.

A VOICE NOTEOkay. My intention today was, take the first step. And somewhere in the middle of class, it got really clear. I keep saying I want to go deeper with my practice, and I keep waiting. So the first step is just asking about the teacher training. Not signing up. Just asking. It’s a small one, and my plan is to take it this week. If I already did, great. If I didn’t… let’s get moving on it.

After class. I know which step it is, and it’s a small one. Taking it this week.

— you, three weeks ago

GIVE IT

Or send it to someone. Here’s what it’s like when one arrives for you.

MANTRA POSTto: youfrom an old friend’s practicean intention, dedicated to you

PRACTICE FOR · AN OLD FRIEND YOU WANT TO RECONNECT WITH

Hello again.

A VOICE NOTEHey. You came to mind in class today, out of nowhere, and I realized how long it’s been. So... hello again. I’d love to catch up. Call me sometime?

You came to mind in class today, and I realized how long it’s been. I’d love to catch up.

— an old friend

MAKE YOUR OWN

The next one is yours to make.

Mantra Post is free to start — your first three Mantra Posts are on us, and receiving is always free.